Before and After Weight Loss Photo and More After
Posted on December 31, 2008Filed Under Weight Loss | 9 Comments
Weight Loss Management for the Long Term
I’m happy to announce that I’ve been at my ideal weight for just over a year! Happy Anniversary to my current self for losing the weight and working through my unresolved issues, which contributed to the weight gain in the first place (see my posts on emotional eating).
In the far left picture, I was 197 pounds (as if you couldn’t tell). In the center picture, I was 123 pounds and in the far right picture, I’m 120 pounds.
2008 started off with me being overly paranoid of gaining even one pound. Now, I’m more relaxed knowing that my weight management is a matter of balance–knowning the correct sized portions of healthy, wholesome food and small treats whenever I want. However, I don’t ever want to get too comfortable because I never want to be heavy again. So, I still weigh myself daily on my Seca Clara 803 Digital Scale (see my post on losing weight with a digital scale), drink plenty of water, eat 3 meals plus one snack, stay physically active, and continue to work through my issues by making positive changes in my life, which I’m committed to doing for the rest of my life!
Happy Holidays and Best Wishes for 2009!
V
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